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This is a very effective exercise if you’re stuck at home with a pair of kettlebells. This is meant to isolate the quads, similar to a leg extension. This does not exactly mimic the machine as there is less available ROM and some hip extension involved. It does add a little core activation and upper back work provided by the heavy front rack... See more
themartinmethodinstagram.comFive more reps hooman
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Rob Tourtelot • 4 cards
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・・・
Them: So why workout then if not for weight loss?
Me: 🐻
Voiceover: @xxautumnivyxx
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