Sublime

My family’s high-fiber, nutritious rice! My dad, brother, and I have all had pre-diabetes, and we each reversed it through diet & lifestyle changes. This is one of our fav ways to upgrade plain white rice for better blood sugar and longer-lasting energy 🍚 Condensed recipe below — or comment “sparky” and I’ll DM you the... See more

Excited to finally launch Athleats. ✅ Browse and filter through a wide-range of healthy recipes ✅ Easy to follow ingredients & instructions ✅ Like and save recipes to make later ✅ Benefits and macros for each recipe Create a free... See more

DM or WhatsApp 7760954674 for DIET PLAN📝 and RECIPES PLAN (70% off) for both men and women also ladies with PCOD,PCOS,THYROID,also buy our combo plan and get a free detox drink recipes plan for free( check our story for more details) (70k + purchases) 70% off on all... See more

I keep saying i’m gonna post more recipes but I’ve kind of been making the same foods with slightly different variations. I typically eat the same two breakfasts every day (scrambled tofu or oatmeal) then either some sort of beans & grains, a sandwich, or sheet pan meal like fish or chicken with veggies. To change it up, I’ll sometimes make... See more

الوجبات تحتوي على حوالي ١٠٠غ بروتين: وجباتي ليوم كامل... عادة ما احسب السعرات ولكن احرص قدر الامكان انه تكون وجباتي متوازنة ومتنوعة ( كمية بروتين كافية)!! . ملاحظه مهمة: هذا فقط مثال واحد ليوم واحد، في أيام ممكن ما عندي وقت حضر فيها وجبة وبالتالي بلجأ لشي جاهز او سريع .. بس كتير... See more