Sublime

My sisters and I decided to do a reboot! I will update you all in 3 days on how we all feel! Lawd…my hair was sweating out making this food 🤣 but worth it to know that with my busy week…I will be prepared! Stay ready so you don’t have to get ready…okayyy!!!! I have posted most of these... See more

160g protein w/ food I actually love?! Count me in🤩 Anddd happens to be a vegetarian day of eats too!! Which ofc means a lot of cottage cheese & Greek yogurt, but tbh those are my cheat codes so not mad about it🥰 If you want to see results and actually enjoy the process, it’s all about... See more

another great work from https://t.co/tPtxevfYaB is live 🔥 https://t.co/YCAE7CAP7n

الوجبات تحتوي على حوالي ١٠٠غ بروتين: وجباتي ليوم كامل... عادة ما احسب السعرات ولكن احرص قدر الامكان انه تكون وجباتي متوازنة ومتنوعة ( كمية بروتين كافية)!! . ملاحظه مهمة: هذا فقط مثال واحد ليوم واحد، في أيام ممكن ما عندي وقت حضر فيها وجبة وبالتالي بلجأ لشي جاهز او سريع .. بس كتير... See more

In real-time 👇 https://t.co/knf7BVrN5n

Garlic butter chicken crispy soy honey Soy sauce on garlic butter chicken is pretty dang good if I do say so myself. And keeping those calories down while bringing all the flavor, really makes my whole day. You got to try this one. And also try the watermelon at night hack, that has been a game... See more

Let’s dive into the details👇🏼 First things first, you can only lose weight through a calorie deficit. It doesn’t matter what food you eat. BUT, eating high-volume, high-protein meals helps a LOT with staying satiated, energized, and strong for sticking with that caloric deficit over... See more