Sublime
An inspiration engine for ideas
الوجبات تحتوي على حوالي ١٠٠غ بروتين:
وجباتي ليوم كامل... عادة ما احسب السعرات ولكن احرص قدر الامكان انه تكون وجباتي متوازنة ومتنوعة ( كمية بروتين كافية)!!
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ملاحظه مهمة: هذا فقط مثال واحد ليوم واحد، في أيام ممكن ما عندي وقت حضر فيها وجبة وبالتالي بلجأ لشي جاهز او سريع .. بس كتير... See more
dietlilianeinstagram.comHealthy Crock Pot Meals That Keep You Feeling Full and Help You Easily Lose Weight
amazon.com
These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
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All plans packed with nutritious + delicious food🍏 :)
Any questions, please feel free to ask me below 🙋🏻♀️💕
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1️⃣🍴MEAL... See more
instagram.com
I keep saying i’m gonna post more recipes but I’ve kind of been making the same foods with slightly different variations. I typically eat the same two breakfasts every day (scrambled tofu or oatmeal) then either some sort of beans & grains, a sandwich, or sheet pan meal like fish or chicken with veggies. To change it up, I’ll sometimes make... See more
instagram.com
Weekend Eats Inspo💫✨ *Swipe for 5 healthy meal plan ideas!
“What I Eat in a Day” examples = 2000 calories per day on average.
For any details please just ask:)
All plans @wernou caption is @caloriefixes
#nutrition... See more
instagram.com