Sublime

300 DUMBBELL WORKOUT CHALLENGE 🔥 LIKE | SAVE | SHARE + CHALLENGE A FRIEND ✅ Grab a pair of dumbbells and go for it! This full body workout will burn 🔥 complete it as a circuit … THE CATCH👉🏼 don’t let go of the dumbbells 20 reps of : • Underhand... See more

Skip the snooze and sculpt your 🍑 tomorrow AM. @sweatwithbec is on with BABES & BANDS at 7:30AM. Sign up at link in bio. #projectbyequinox

Easy Home Core Workout for You! 💪 These core exercises are designed to strengthen your abdominal muscles and build a strong core. They’ll also help reduce excess belly fat and tone the sides (love handles). Do these exercises regularly as per your convenience and feel the difference in your strength and... See more

Join me for this 10 minute FULL BODY workout ✨ it’s all standing, low impact and has no repeats 💪🏻 Comment ‘ME’ if you want me to send you the link to the full follow along workout 🫶🏻 All you need is a pair of light dumbbells OR water bottles! Follow me 👉🏻... See more

💦 Happy Heart ❤️ ⛽️ @yamamotonutrition avec les copains @alizou2b @alex_pinpin @ldcrossfit9 @crossfithappyhearts

“FUNctional” Core Exercises 👇Read + Save🚦👇 💚= Easy 🧡= Intermediate ❤️= Hard 1. Weighted Pullover Hollow + Press 🧡 2. Side Plank Dips 💚 3. Weighted Side Plank Dips ❤️ 4.... See more

[FULL BODY FRIDAY▶️▶️▶️ On a Saturday 🙃] I’m probably really confusing those of you who watch our stories and read our posts 😂. I meant to get this full body Friday up for you guys yesterday, but before I knew it is was 9pm. @mr.sweendogg and I skipped town for a couple days to chase the sun ☀️ . We’re not traveling for work this time, and we are... See more

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included) https://t.co/Hmdal0SSIK