Sublime

Tag a friend for Living Room Legs & Booty 🍑 or save for later! 10-15reps, 2-3sets! It’s Day16of our 30Day Total Body Bootcamp & it’s never too late join us! Today’s workout in our club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com is Cardio Chisel Camp + Precision Camp + Pilates Camp!🔥🔥🔥🔥🔥Login click on #Exercise then “Virtual Gym” and... See more

Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good... See more

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included) https://t.co/Hmdal0SSIK

summer shred program 🖇️ in b!0 (free week on me!) #workoutsforfatloss #workoutsforwomen #strengthtraining #strengthtrainingforwomen #summerworkouts #dreambody #transformyourbody #workoutsforsummer #getsnatched

FULL workout plan to lose weight WITHOUT going to the gym (all you need is dumbbells) Day 1: Upper body Day 2: Legs Day 3: Abs Day 4: 20 minute walk Day 5: Rest Day 6: Full body workout Day 7: Rest MASTER... See more

🔥 FULL BODY INTENSE BURN Love an intense, fiery full-body workout! These are exactly how I’ve trained for the past five years—you don’t need to spend hours in the gym to see results. My workouts are just 35 minutes long, done completely from home with a pair of dumbbells 💪 🚦Comment “JOIN” to... See more

Full Body Home Workout with dumbbells only All of my personal workouts are done at home. You can absolutely reach your fitness goals without going to a gym. 12-14 Reps, 3 Sets 1. Wide tricep extension 2. Plié squat alternating heel lift 3. Seesaw bent side... See more

BURN FAT w/ THIS FULL BODY HIIT WORKOUT! - Save and Share w/ a friend for your next workout! 20 Min Full Body HIIT Workout 4 Rounds 45 secs each movement *60-90 secs rest following rounds #1 Standing Crunch Combo (Forward, Oblique,... See more

Get that thigh-shaking, core-burning, arm-sizzling goodness of a barre workout at home. These 20-minute barre classes with Emily Sferra will build strength and endurance, while having a lot of fun!