Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

Great from when you have limited equipment! (ie. Dumbbells). 💪 If you only have one dumbbell that is not a very challenging weight, I’d recommend changing the sets/reps so they’re actually challenging. The following is only a recommendation: Bulgarians 3x10-12 Goblet squat... See more

LITTLE LEG DAY Fueled by @gorillamind cxde: BEEF Belt/sleeves @villagehiddeniniron cxde: BEEF Shirt @raskolapparel cxdë: BEEF Squat 1x2,3x4 paused. Changed my stance and it was TERRIBLE 😭 absolutely nerfed my already not great squat but will keep trying for a... See more

Had to re film the Deadlifts post workout because the camera decided to blur it out ffs! 😭 in Saying that this was a KICK ASS workout... it’s been a while doing cleans for reps due to my precious shoulders but it felt niceee, can’t wait to get back to oly lifts properly! This took me 16:25secs the death drops seriously never gets better and I’m... See more

Leg day workout 🏋️‍♀️ Not the best workout of my life but we got it done 💪 Fueled by @gorillamind cxde: BEEF Sleeves from @villagehiddeniniron cxde: BEEF Smith squat Hip thrust Hamstring curl Sissy... See more

Clips from leg day Happy to be prioritizing strength again 💪🏽💪🏽 Adding some volume to my lower body days and high intensity circuits for upper body for the next few months. Looking forward to slowing things down and moving with a tad more intention. Time to get... See more

500lbs or Down With Me all day 🗣️ | urban

3 Lifts To Build Up Strength & Mobility - Happy Weekend💥 - Jan #functionalbodyunit TrainSmart. SuperiorResults. . . . . #weightlifting #performancetraining #totalhumanoptimization... See more

Pull Day Babyyy 🤍 wearing the new @gymshark vital seamless shorts/sports bra & long sleeve training crop — no release date yet but keep your eyes peeled 👀 wearing my @laneeight sneaks #gymshark @alaninutrition #laneeight