Sublime
An inspiration engine for ideas
What’re you working today?🐒
Back squats 3 sets of 6 reps
RDLs 3 sets of 6-8 reps
Seated hamstring curl 3 sets of 12-15 reps
Quad extension 3 sets of 12-15 reps
Leg raises 3 sets of 12-15 reps
Shirt & shorts from @younglaforher... See more
instagram.comGreat from when you have limited equipment! (ie. Dumbbells). 💪
If you only have one dumbbell that is not a very challenging weight, I’d recommend changing the sets/reps so they’re actually challenging. The following is only a recommendation:
Bulgarians 3x10-12
Goblet squat... See more
instagram.comLITTLE LEG DAY
Fueled by @gorillamind cxde: BEEF
Belt/sleeves @villagehiddeniniron cxde: BEEF
Shirt @raskolapparel cxdë: BEEF
Squat 1x2,3x4 paused. Changed my stance and it was TERRIBLE 😭 absolutely nerfed my already not great squat but will keep trying for a... See more
instagram.comHad to re film the Deadlifts post workout because the camera decided to blur it out ffs! 😭 in Saying that this was a KICK ASS workout... it’s been a while doing cleans for reps due to my precious shoulders but it felt niceee, can’t wait to get back to oly lifts properly! This took me 16:25secs the death drops seriously never gets better and I’m... See more
instagram.comLeg day workout 🏋️♀️
Not the best workout of my life but we got it done 💪
Fueled by @gorillamind cxde: BEEF
Sleeves from @villagehiddeniniron cxde: BEEF
Smith squat
Hip thrust
Hamstring curl
Sissy... See more
instagram.comClips from leg day
Happy to be prioritizing strength again 💪🏽💪🏽
Adding some volume to my lower body days and high intensity circuits for upper body for the next few months.
Looking forward to slowing things down and moving with a tad more intention. Time to get... See more
instagram.com500lbs or Down With Me all day 🗣️ | urban
instagram.com3 Lifts To Build Up Strength & Mobility
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Happy Weekend💥
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Jan
#functionalbodyunit
TrainSmart. SuperiorResults.
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#weightlifting #performancetraining #totalhumanoptimization... See more
janschwadererinstagram.comPull Day Babyyy 🤍 wearing the new @gymshark vital seamless shorts/sports bra & long sleeve training crop — no release date yet but keep your eyes peeled 👀 wearing my @laneeight sneaks #gymshark @alaninutrition #laneeight
libbychristenseninstagram.com






















































