Sublime

Happy Tuesday! Had an epic mommy vacay yesterday meeting an IG yogi friend for the first time @yoga.maike 😍 And of course we got right into the yoga 🙌 First a sweaty class at my fave studio in Vancouver then the beach to take some pics together. Felt like old friends, you rock, Maike!! Love how this App brings people together ❤️ Grateful also for... See more

Attempted @sandsxfitness brutal ab circuit… If you’re looking for a challenge, give this one a go or save for a later date 🥲🫠 20 reps for each and for the plank exercises… hold until failure 🥴 • • • • #ab... See more

LET’S GET ACTIVEEE ❤️‍🔥🏋🏾‍♀️✨ this squat challenge is waiting for you! tag your right hand who’s gonna feel it too 🤝🏾 - #squatchallenge #mondaymotivation #fitnessmotivation #fitgirl #clubenhergy #womenfitness #girlswholift

Set from @beaybl ✨3 of my fav full body movement🔥 . (Core focused) . . . . . Add these killer body weight movements to the end of your workout! 4 rounds 30 seconds! . . . These are beginner friendly of course... See more

Dear 30+ year olds, If you feel like all the stretching in the world isn’t helping your hips, you mighttttt have weak ones! 🤭 I don’t make the rules!! But I do make some simple, bite-sized workouts to help you age well and feel forever young. ✨3x10 seated leg... See more

abs on fiyaaa🔥💞 — to make it even more beginner friendly, just drop the 10lb plate to a lower weight or u can take out the weight completely!✨ this workout can also be done at home 🏠 !! don’t forget to save and share this workout with ur bestie so u guys can try it out together!!🥰🤭 - - Entire outfit is... See more

Advanced KB Workout! 1️⃣Stepback Snatch x 6 ea 2️⃣Sots press x 5 ea (do thrusters if sots press is too challenging) 3️⃣Lunge to Knee Drive x 8 ea 4️⃣Diagonal Lift x 6-8 ea 5️⃣ RDL to Row x 8 Perform in succession as a circuit for 4-6... See more

UPPER BOOTY 🍑 . TAG a friend! . We are officially 10 days away from the @nvgtn launch 😍🙌🏼 eeeek I’m so essitedddd!! . We also filmed our try on haul video that will be posted in the beginning of next week so keep your eyes peeled for that... See more

5 EXERCISES FOR LONGEVITY❗️💪🏽 APPAREL BY: @legends SHOES BY: @kanefootwear