Sublime
An inspiration engine for ideas
If I woke up 30lbs overweight with a big belly
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.comFull recipe below ⬇️
Sattu Buttermilk
In a blender, combine:
1/4th cup fresh coriander
10-12 mint leaves
1 green chilli
80 g Sattu
50 g roasted peanuts
2 cups water
Blend until... See more
chitwangarginstagram.com
Can't get lean?
I promise it's your diet.
After 8 years training and coaching as a professional athlete, here are 27 nutrition tips I wish I knew when I first started:
=Thread=
1. Carbs don't make you fat. https://t.co/0bKTd9UnZO
Not a day goes by without someone asking where I get this or that supplement, so here’s a cheat sheet of everything I take (daily and periodically) for you to save for future reference. Yes, I like using (good) substances, but if that’s not your thing, that’s perfectly fine too. To each their own. Anyway, here it is:
-... See more
I could do 100 of these — I don’t really talk about my journey with PCOS, PMDD, adrenal fatigue, chronic high cortisol, and leaky gut but I’ve been running the naturopath game since I was 15 years old and learned at the end of the day simplicity is best.
These are just some my staples laying around the house 🫶🏼... See more
itsnicolefaithhinstagram.com
Got love handles?
Below is every piece of advice I could give you for losing unwanted body fat:
1.) Stop drinking alcohol.
2.) 6 days small caloric deficit, 1 day maintenance.
3.) Supplement with creatine, magnesium, and electrolytes. https://t.co/MUmW0phirx
Packaged products often contain a multitude of artificial additives, preservatives, cheap quality protein ( soy lecithin )and high levels of salt, sugar, artificial sugar (sucralose & maltitol)and unhealthy fats especially sunflower oil & palm oil, which can be detrimental to our health when consumed in excess.
✨Due to the extensive... See more
nehasahayainstagram.com