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Snow leopard spirit animal thrives in climates with high exposure to cold and aridity. With her thick coat, tail full of stored fat, and big feet like snowshoes, she endures harsh freezing temperatures and long winters. You don't need to move to a colder climate or buy a thick parka to appreciate what it takes to endure exposure to the cold.
During
... See moreIf you never feel cold, thanks to indoor heating, then the thought of being caught outdoors in the snow can be terrifying.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Using Deliberate Cold Exposure for Health and Performance
hubermanlab.com“We have to live without sympathy, don’t we? That’s impossible of course. We act it to one another, all this hardness; but we aren’t like that really, I mean . . . one can’t be out in the cold all the time; one has to come in from the cold . . . d’you see what I mean?”
John le Carré • The Spy Who Came in From the Cold
When your body experiences cold, there may be nothing you can do to affect the temperature. But when your mind verbalizes, “It’s cold!” you can say, “We’re almost home, just a few more minutes.” Now you feel better. In the thought world there’s always something you can do to control the experience.
Michael A. Singer • The Untethered Soul: The Journey Beyond Yourself
lip. So we bought another set of gloves, and as the air grew steadily colder we fought with steam blasting from our mouths.
Benjamin Percy • Refresh, Refresh: Stories
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