Sublime

AB CHALLENGE just two rounds but listen.. 10 reps toe touches x 20 total reps jackknife x 10 leg raises x 20 total reps side dips x 10 leg circles 🔥🔥🔥 and @womensbest Halloween Sale is NOW live! up to 50% off on everything (use Sophie20 for extra discount)🥵🥵 ps tag someone who should train... See more

KILLER ABS 🔥 . TAG a friend! . Eeeek less than 2 days left until the @nvgtn launch 😍🙌🏼 The excitement is getting REAL 😆👏🏼 . In the meantime, here is a super 🔥 ab workout for you to try 💪🏼 . 1️⃣ Side plank oblique crunch 3x15 each... See more

Kenko Web https://t.co/qgblf7XeR2

HOME WORKOUT 🤗 . TAG a friend! . Everyone meet Lena ☺️ Shes super shy unlike miss Mila *who’s super jealous now might I add* 😂🤦🏼‍♀️ . Here’s a quick little home workout if you don’t have time to make it to the gym! 💪🏼 . 1️⃣Sumo Squat... See more

So jetzt geht es ran an den Weihnachtsspeck! Vor ein paar Wochen habe ich euch in meiner Story gezeigt, wie ich den @mylykon DNA Slim Test durchgeführt habe um meinen persönlichen DNA Stoffwechseltyp zu kennen. Jetzt ist mein Testergebnis da und ich bin echt überrascht. Ich bin ein Kohlehydrat- und Proteintyp. Sprich... See more

I'm thrilled to announce a new and exciting full body program launching on the VB FIT METHOD app. Program starts Monday September 5th and will be available on the app September 6th. This 4-Week Full Body Interactive program combines pilates, traditional strength with... See more

Weight loss/snatched routine on the treadmill! @dfyne.official set use my code EVE to save 💗💪🏼 #weightloss #diet treadmill #workout #gym #lean

🕵️‍♀️THE BANE WORKOUT🕵️‍♂️ No more guesswork on what to eat or how you should be working out to reach your goals. We use @pnoe_analytics cardio-metabolic testing to get the info we need to maximize results for our clients. ➖➖➖➖➖➖➖➖➖ @datschwandt crushed his test but we found out some valuable info as well. Swipe to see the results.... See more

KB FULL BODY STRENGTH It’s been so cold, 39 degrees felt warm 😅 This is a fun session from The Daily FLO program this week. High rep, low weight, lots of volume and plenty of lactic acid to go around 😄🙌 Hit the 2 big lifts first, THEN the 20 minute full body... See more