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Not all protein sources are created equally ... © jeffmagnusonfit (IG) https://t.co/gWO2VZ1zEc

GROCERY LIST: - Eggs - Carrots - Low-carb tortillas - Various hot sauces - 3lbs chicken breast - Big bag jasmine rice - Whey protein powder - 5lbs 93/7 ground beef - Apples, pineapple,... See more

Coach Kev - Belly Fat Pro x.com

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Crunchy edamame are my new favorite snack. They are tasty and nutritious. 100 calories, 11g protein, 4g fat, 2g net carbs. Can you beat that? https://t.co/vTinAQehMI

Sheel Mohnot

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My sub 10% body fat diet; showcasing all meals. 2-3 a day, start light into the day, heavy dinner. Optimized for recomposition (lose fat AND build muscle). Utilizing meal timing and macro distribution: https://t.co/b29QncPY98

Marcel

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Fixing my thyroid and reclaiming my metabolism, youth, and beauty has been the tastiest and most enjoyable journey I’ve ever taken. You always ask me what I eat… ask, and you shall receive:). Pro-metabolic food pyramid by yours truly. This is what I eat on a... See more

Veronica

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Metabolic health iOS app https://t.co/HfeJFsM5oc

Jordi Plaza

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Feed. Le meilleur de la nutrition pour toute la journée.

feed.co

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What does 30 grams of protein look like?⁠ ⁠ From a can of tuna (150 calories) to nearly four cups of quinoa (833 calories), not all proteins are created equal. ⁠ ⁠ For most adults, hitting that 30g mark per meal is a smart move. If you're on a weight loss journey, aim for under 300 calories... See more

instagram.com

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Weight Loss Cards 🍎 https://t.co/R0Fb75LPQb

Nick

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