Sublime
An inspiration engine for ideas
hangover carb loading @celineyrs š„
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This is Jessie InchauspƩ.
She's a biochemist who's dedicated her life to researching sugar.
Her message? Everything you've been taught about sugar is WRONG.
You don't have to cut it out...
Here are the "Glucose Goddess'" 7 Hacks for... See more
Ray Peat Inspired Costco Grocery Guide
The best deals for Peaters on a budget - Not sure what Peaty essentials are cheaper at Costco? Considering if a membership is worth it? Check out this video https://t.co/edHAhR2A5X
Andy Scottx.com
What you THINK of your food and nutrition, is just as important as what you DO with it. SAVE this post as a reminder!
Dieting myths will often incorrectly teach you to think that the scale is the end all be all, that some foods or food groups are completely off-limits, or that you should 'counteract' your actions... See more
instagram.comGoing Sugar Free was the best decision I have made this year š«šØ
Real glow, snatched body & no cravings >>>
p.s. this cookie dough protein bark is insane
Link in bio to join the Challenge & get the GuideāØ
#sugarfree #bestversionofyou #healthyeatingtips #proteinbar... See more
mishka_diiinstagram.com
Ā”Ā”Buenos dĆas mĆ”quinas, espero que reventĆ©is el finde como se mereceā”ļø!!
Como veo que estĆ”is dando mucho apoyo a los posts de los Snacks Saludables de Mercadona, he decidido traeros por aquĆ los SNACKS SALUDABLES de CARREFOUR šā
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Como ya sabƩis, depende del apoyo que le deis si publico la... See more
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Do you adjust your nutrition to reflect different days of training? ā£
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If not, you could be missing out on key training adaptations and increasing your injury risk. ā£
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One of the biggest pillars of nutrition we work with endurance athletes on is how to easily classify their training days for... See more
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PERFECT EATER?
Nope.
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Do I eat candy all the time? Nah but I do sometimes..
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Even as a health coach Iāll never ever claim to do it all perfectly, we are all HUMAN. .
Do I ever think about āgiving upā on being healthy because I ate french fries?... See more
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Weāre all about actually enjoying the process over hereš¤š¼ which means meals I LOVE to keep me satisfied & satiated! That way I can actually stick to itš
Quick note: everyoneās macros will look different according to their height, age, weight, activity level, etc! I share the cals and protein here to give you more... See more
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