Sublime

Very much a creature of habit. I rarely change my general routine and that goes doubly for the stretching routine I think 😬 I usually do 2-3 “rounds” of each stretch. Holding between 10-60seconds at a time (I know that’s a big range but it kinda depends how bored I am is how long I’ll hold for... See more

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Back & bicep workout 💪🐵 Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure... See more