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SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults
amazon.com
There is no biological need to eat first thing in the morning. Breakfast in its most common forms only helps you store fat.2 The best breakfast will often be a glass of water, black coffee, or unsweetened tea. If you choose to eat breakfast, ensure that it is primarily protein, fat, and fiber.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
the best breakfast option for most people is to go with some protein (like eggs, steak, or salmon), veggies (cooked and/or raw), and some healthy fats (like avocado, coconut, olives, or nuts and seeds).
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Blueberry Buckwheat Breakfast Muffins
makes 10-12 muffins
Ingredients
1 cup cooked purple sweet potato
1/4 cup ghee
3/4 cup apple sauce
2 tbsp almond butter
1/4 cup maple syrup
4 eggs
2 tsp vanilla extract
1.5 cups buckwheat oats/hot cereal
2 tsp baking powder
dash of salt
1 cup frozen wild blueberries
Recipe
Steam or bake purple sweet potato to cook until soft e
Tomato and Basil Omelette 240 cals Serves 1 Get the day off to a healthy start with this classic Mediterranean-style omelette. 2 large eggs ½ tbsp olive oil 3 cherry tomatoes, halved 4-5 basil leaves, shredded