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istockphoto.comAn illustrative example is the femur. When we are babies, our femurs are relatively straight with very little neck. As we begin to crawl and then walk, stress at the hip socket starts to guide the developing bone into a bent shape.146 If we continue to lead a vigorous childhood with lots of walking, running, jumping and other physical work, the ang
... See moreBernie Clark • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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My bones are stronger bones than 99.7% of my peer age and younger people.
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The fascia of our ligaments, which become the fascia of our joint capsules, do not simply “attach” to the bone, they become the bone. The outer lining of the bone, called the periosteum,
Bernie Clark • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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