Sublime
An inspiration engine for ideas
committing this to memory in case a moid ever tries to impress me https://t.co/GH3BR5FF1o
Dumbbell ONLY glute workout (full details of each is out on my YT channel (leanbeefpatty))
Fueled by @gorillamind dc BEEF to save
2x8-15 each
-Bulgarian split squat
-RDL
-step ups
-deficit reverse lunge
-hip thrust... See more
instagram.com
Back & biceps
Pull-ups 4x10 or till failure
Bent over row 4x8-10
Lat pull over/thru 4x10-12
Curls 3x10
Reverse curls 3x10
Fueled by @gorillamind @gorillamindenergy cxde: BEEF
Set from @younglaforher @youngla cxde: BEEF... See more
instagram.comWant to build a celebrity body? DM me «EARLY» to get a personalised workout and nutrition plan from me.
-
-
-
-
-
#bodyweight #bodyweightworkout #explorepage #homeworkout #calisthenics
larsmeidellinstagram.comshare this with your workout buddy and save this for your next workout!
reposting a standing core workout I love 🤍
Reminder: Nutrition is extremely important. I follow a 70/30 lifestyle which has helped me lose fat and built muscle. Let me know if you would like any videos about... See more
kailawenninstagram.com6 Brutal Upper Body Workouts (DB Only):
1. https://t.co/HkScha4fGx
ActiveVibes - Fitness | strength | Aestheticx.comBench press: body weight x 1.5 Chin-ups or pull-ups: body weight x 1.5 or 15 reps with bodyweight. Squat: body weight x 2 Deadlift: body weight x 2.5
Martin Berkhan • The Leangains Method
I now at 37 weigh the same that I did when I was a spry 19 year old, despite being massively stronger. There’s no secret to my transformation: just eat less than the energy you expend, and do whatever it takes to make that effortless.
Sam Bowmanx.com