Sublime

Saturday flexy fun ;) ⁣ Sound on! These 3 are part of the newest middle split routine uploading to coachbachmann.tv right now! ⁣ ⁣ 👉 Hip Circles - Do them forward and backwards each leg, and do not arch your back!⁣ 👉 Middle Split Hip Opener - Keep knees, hips and ankle in one line. Straight ... See more

Unlock Your Feminine Power: Master Kegel Movements for a Gorgeous Body in Four Steps! 💃 https://t.co/pKtFwO0eof

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Core & Stability training you can take with you almost anywhere. These moves will do everything from strengthen your core, train your balance & stability, and mobilize & strengthen those forgotten muscles that support your hips & knees. 10 moves set up into 4 strength circuits OR pick a handful of your favorite to 🔌 in... See more

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Hex Press Variation to finish Chest! Swipe Left for more Chest Work #letswork Make sure you Download my New complete eBooks SHREDDED EFFECT & MASS EFFECT 👉WWW.ULISSESWORLD.COM _ Session Powered by @biotechusa Supplements! For my supplements visit WWW.ULISSESWORLD.COM _ Music... See more