Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

National Chest day Work! #Trythese! - 4 sets of 12-15 reps each movement #kingfitness #chestday #nationalchestday - - - Click the link 🔗 in my bio to join my 12wk Online Transformation... See more

Result driven. My goal is to improve your life, and here’s some testimonials to show 👏🏾🙌🏾! My guy @eliezert080 “Draco” losing over 15lb in 1 month! With some structure, and diet tweaks he’s going to reach and surpass his goals. Jen, a chief of schools is able to... See more

The only movement to gain those WARRIOR type of abs. Like in the movie 300. Difficult, but once you learn it your abs will gain strength & size fast. Also just started my T*KTOK Give me a follow. Fun and informative stuff to help... See more