Sublime

🔥Another wee plank sequence to play around with 🔥#feelgoodfitnesswithjackie #60plusandfabulous #funfitness #plankchallenge

Its a new week. And we have new goals to smash. Think i’m going to teach this spin in my trick class tomorrow 😍❤️ want info on online classes at @ifapoleandaerial? We have some awesome teachers giving online classes as well as me 😍❤️ Just drop me a DM xx

아무도 모르게 즈후를 사랑했던 그시절 그노래 🖤 @niinaapole @orca_poledancestudio #lowpole #polecombo #polechoreo #polechoreography #pdflow #poleflow #spinpole #poledance #취미 #오르카폴스튜디오 #로우폴 #폴코레오 #lanadelrey #폴댄스 #신촌폴댄스 #합정폴댄스 #홍대폴댄스

Thank you to those of you who came to @tolzypole's last Pro class until the autumn! She taught some amazing static and spinning pole combos for us! We hope to have her back for some daytime classes in the summer when she has finished rehearsing for her play at the @_bridgetheatre :) #strongwomen #poleclass... See more

Upcoming Workshops Soft Acrobatics & Improvisation| Brussels | November 7-9 (Last Spot) Soft Acrobatics & Improvisation | Barcelona | December 6-7 For 2026: Human Animal| Bali Ubud| February 13-15 (Early... See more

Which one do you like the most ?😍❤️ 1 - top left, 9 - bottom right 🌟. . . Location - @houseofpolefrederiksberg. . . #poledancer #poledance #poleart #poledancing #poledancersofinstagram #milakrasna #copenhagen #denmark🇩🇰 #anastasiaskukhtorova

In my zone rolling with the king👑 35lbs kettlebells Song: Limp Bizkit “break stuff” . #Repost @sosiesiemon ・・・ #kettlebellkings #kettlebellworkout #kettlebell #kettlebellswings #kettlebelltraining... See more

Share with you my training day ❤️ Sport is my passion 🔥🔥🔥

On (once again) an attempt at a powerlifting arc 💪😔 (will I stick to it this time???? Whoooo knows 😀🙏) Fit from @younglaforher cødē:BEEF @raskolapparel cødē: BEEF Belt from @villagehiddeniniron cødē:BEEF Deadlift & bench day Pause... See more