Sublime

This is from Mondays workout on AAA - here is the whole workout for the day (✅✅✅if you wanna join the team, we train six days a week with a 7 day free trial when you get started - in bio) Monday: Skip series - goal is to get warmed up, our body moving and ready ourselves for some more... See more

Simple core routine 💪🐵 Bird dog 3x15 ea Reverse crunch 3x20 Scissor kicks 3x25 Side plank with twist 3x10ea Plank 3x hold to failure If the rep recommendation is too difficult, do what you can! If it’s too easy, do what you can!... See more

Please share with a golfer who needs this! Golf is an athletic sport—so if you want to perform your best on the course, you need to train like an athlete. If you’re not currently working out, start with these simple but effective moves: 🔥 Over/Unders – 2 x 10... See more

You know it’s been a good workout when your legs are uncontrollably shaking 🤣💪🏼 If you like this workout, you are going to LOVE the Glute Program on the BWB App! The workouts are simple, yet effective and intense 😅 Leggings are @ptulaactive Code fitnessbre to save... See more

TOTAL BOOTY 🍑 . TAG a friend! . Here is part of the workout I did from the glute warmup video I posted the other day! These are some of my favorite exercises to incorporate into my glute workouts 🔥🙌🏼 . 1️⃣Single Leg Glute Bridge Pulses 3x20 each... See more

Grab a light kettlebell and slam ball and give this speed and power workout a go! • 1. Split squat snatch - 5-10 snatches. Rest and switch legs. There’s a timing and coordination component here so practice the snatch lunge, then the snatch jump lunge and then the switching version. • 2.... See more