Sublime
An inspiration engine for ideas
Silly little dude. BACK, BIs, & SHOULDERS 💪
Single arm pull down 3x10
Single arm cable row 3x10
Rear delt fly 3x10-12
Bicep curls 3x10 drop set 3x10 or till fail
Seated lateral raise 3x10 drop set 3x10 or fail
Fueled by @gorillamind... See more
instagram.comHere’s the flow I’m doing
Snatch to press to lunge = 1 rep
Perform 6-10 reps each side for one round
Either add a few rounds of this at the end of your workout
Or for a full workout…
Get 10 rounds,... See more
trevorsinstinctinstagram.com
Back, biceps, forearms workout 💪
Fueled by @gorillamind cxdë: BEEF
@helimixco cxdê: BEEF
Straps from @villagehiddeniniron cxdé: BEEF
Fit @youngla @younglaforher cxdē: BEEF
Lat pull-down 3x10-12
Single arm lat pull-down... See more
instagram.comStop Training Athletes Like Bodybuilders
Athletes don’t have leg days, chest days, or body part splits.
They need to train in ways that will challenge them in a way that will prepare them as an athlete.
This video is a great example of how athletes can build... See more
coachkeginstagram.comBen Hogan weight transfer in the golf swing.
#benhogan #golf #golftips #golfcoach #naplesflorida https://t.co/6hSnLXx51D
Bsheridangolfx.com
Let's talk about the Trap Bar Deadlift!
This bar is going to be slightly different than the straight bar.
And imo is the better bar to use, if one has no need to straight bar DL (aka you don't Powerlift, strongman, etc) https://t.co/0yQIiu5FRR
Teaches Good Movement Patterns Swings teach you how to properly hinge at your hips, which is a fundamental movement for staying injury-free and building strength safely.
Your back should be as flat as you can get it, but if it’s not perfect, we’ll fix it later. Also notice that your back is inclined at about a 45-degree angle, not at all vertical. You may think it’s vertical, but it won’t be and it’s not supposed to be. And your eyes are looking down at the floor a few feet in front of you.