Sublime

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

@ballet_nicole 😱 INCREDIBLE!!! 💕 * FOLLOW 👇👇👇👇@Ballet.insta.no1 * 📷 @tutumuchballet #balletclub #balletphoto #balletlife #balletpost #balletfit #balletphotography #balletlove #balletgirl #balletflats #balletboys #ballett

When it comes to ballet movies, this genre of dance is more than just an art form. It’s a metaphor for ambition, beauty and obsession. Here, we’ve gathered the films that don’t just feature ballet—they embody its drama, its delirium and its deep emotional core. Tap the link in bio or visit tatlerasia.com for... See more

Buttery shuffles? 🧈 Yes please. This is a snippet from Week 1’s lesson inside Coast-To-Coast Shuffle, my brand new progressive choreography course. 🥳 C2C is allllll about ramping up your ability to take in new information (aka footwork 👏🏼) and apply it faster. I’ve designed each week’s... See more

Wait what ? Um... HELL YES!!!! 😂😂

@lifeof.lori tiktoks >> 💕

Dancer: Ako Kondo Music: Hanna Silver Post Production Assistant: Mark Scott Production assistant Sam Mcgilp © Niv Novak 2017 @akokondo @astrobic @social_value_photography @elrudeboy #ballet #ballerina #dance #ausballet #pointe #slowmotion #slomo #phantomflex4k #worldwideballet... See more

strong back workout 🔥 #workout #balletworkout #ballet #balletdancer #balletworld #balletclass #balletpost

how to improve a la seconde? this is my favorite and irreplaceable set of exercises. I do it twice a week and in fact I see results 🌟 Motivation for you today: it doesn't matter what you were yesterday and that it was important with you how you are at the moment and how you feel now... See more