Sublime

Slide 1 - Knee extension: If you suffer a knee injury or have just undergone knee surgery, your terminal knee extension will likely be limited. This means that you will not be able to lock your knee in place. The goal of knee extension exercises in this scenario is to essentially help you to slowly improve, or extend the end range of motion in your... See more

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In... See more

Last summer, during a climbing trip in France, I reinjured my back (not while climbing). 12/10 pain and I had to be wheeled through the airport. The flight home was an experience I never want to relive. I resolved to go all-in on rehab. If you’d have told me that 9 months later I’d be able... See more