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An inspiration engine for ideas
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... See moreBest Glute
Hip thrust
Single leg dip
Bulgarian split squat
Step up
abductors!
Walking lunges
#patreon #patreonartist #andreysamarin
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SIDE BOOTY 🍑
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TAG a friend!
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Added in some glute medius aka “side booty” exercises to finish off today’s glute workout 💪🏼 I love getting creative with these movements because there are so many killer variations 😍👏🏼 Here are a few of my favs from today’s... See more
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BACK/PULL WORKOUT🔻
Pull-ups 4x5 then switch grips, go to failure then top hold till failure
Lat pull down 4x10
Row 4x8-10
Lat raise 5x12-15
Curl 5x10
Shorts from @younglaforher
Fueled by @gorillamind
C0DE:... See more
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BACK & BICEP WORKOUT
Started w/mobility warmup.
Pull-ups 3x10 (or AMRAP to 30)
Lat pull down 4x10
Dumbbell row 3x10
Isolated curl 3x30 straight into supinated curls 3x15-20/fail
Jolyne inspired shirt from... See more
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🔥BUILD YOUR BODY🔥
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For more fitness/nutrition info follow @roballenfitness 💪🏼
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Amazing post by the man @skiman.factual.fitness displaying great exercises for most muscles in your body👌🏼
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Just scroll to see the best exercises for each part... See more
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LEG DAY (glute & hamstring focus)
Started with 5min on stair stepper and a mobility warmup:
Squat worked up to 4x4
RDL 2x10 (felt like I was dying so decreased weight lol) 2x12-15
Hamstring curl 3x10
Glute bridge 3x12
Glute kickback... See more
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