Sublime

10 exercises to improve shoulder mobility and posture. If you’re experiencing stiff shoulders and shoulder pain, then this routine might help you. Try performing each exercise slowly and with control. Aim for 60 seconds for each movement.... See more

⁉️ Back Pain with Bending Forward? Follow @backpainreset 👈 🚨 Try these exercises out! 🔊 SOUND ON for voiceover instructions for each exercise! 🎯 These exercises are designed to help individuals whose back pain is particularly made... See more

Cet exercice active les ischios jambiers , rétroverseur du bassin ainsi que les abdominaux pour un placement neutre du bassin.

🔴Do you sit all day for work?🔴 ❌back pain ❌neck pain ❌hip pain Here’s a few stretches I use & recommend 👇🏽 https://t.co/U0X1zhCpdP

free_of_pain_ ✨ 4 minutes to release tension in your hips and back! ✨ This routine is perfect for improving mobility, easing discomfort, and feeling refreshed. Whether you’re dealing with back pain, tight hips, or just need a stretch, this is for you. Prioritize your well-being today!... See more

Can't touch your toes?... Lower back pain and hamstring tightness are the biggest restrictions I see with clients... Understanding the techniques to lengthening your back muscles as well as your hamstrings can drastically improve your flexibility. It is not ok... See more

👐🏻Open up your hips and relieve tightness with this simple hip mobility routine. 👉Complete this routine for 1-2 rounds depending on time and needs. It can be done as a warmup or cool down. ✅Shinbox Hip Extensions - 5/side ✅Frog Glute Bridge - 10 (squeeze at... See more