Sublime

10 minutes to reset your body. This flow isn’t random, it’s designed to burn fat, boost metabolism, and clear lymph + fascia blockages that make you feel heavy and stuck. 100 Chest Openers → Expand the ribcage, free up tight fascia across the pecs, and pump lymph through your upper... See more

Straight from @dr.mindypelz’s new book EAT LIKE A GIRL 🤤 …and we couldn’t resist putting our own hormone-loving spin on it 🍫 These Chia Protein Bars are sweet, chocolatey, and made with just real, whole ingredients—no weird stuff. Why we love them: ✔️ Refined... See more

Excited to finally launch Athleats. ✅ Browse and filter through a wide-range of healthy recipes ✅ Easy to follow ingredients & instructions ✅ Like and save recipes to make later ✅ Benefits and macros for each recipe Create a free... See more

Do These 8 Moves Daily – Melt Arm Flab, Love Handles & Belly Fat Fast! Drop a ❤️ if you love exercises like this! 💪

@madfit.ig is the sh!t 🤍 #athomeworkouts #workfromhome #fitness #fitnessmotivation #fitnessjourney #weightlossjourney

وجباتي الصحية و انا بحاول احافظ على الروتين🐟🥗🍫💪🏼 ما بحسب سعرات حرارية.. بس بحاول اخلي كل وجباتي مشبعة و مغذية و كاملة العناصر الغذائية (بروتين، كارب، دهون صحية) 🧘🏽‍♀️CLASS SCHEDULE🧘🏽‍♀️ SUNDAY 8pm @intoku_studio MONDAY 9:30pm @sukunstudios... See more

For all my beginner girlies 🤝🏻 @hevyapp Full fit is @dfyne.official | code AMIE to save #fitness #fitnessmotivation #fitnesslife #gymmotivation #gymrat #gymgirl #gymlifestyle #gymlover #worklife #workmode #workharder #gymaddict

The full video is available on my website (www.KaisaFit.com)