Sublime

This was from my workout Saturday which I then put my class through immediately after! Join me for classes or one on one training! Mobility/Structure - 3 sets Cossack insertion x3/ Coiled SA hanging hand release x5/ Three position KB hip shift x5... See more

Wanna see what I put the gals through at the Collide women’s Empowerment Event in Melbourne? Here’s the workout and the best thing is, you can do this ANYWHERE, the gym, your hotel, outdoors and in the comfort of your own home! . . THE DRILL: 💥Warm up on all exercises without the band.... See more

Core Training⤵️ . ❤️Tag a friend who needs to level up their training . 👉Training the core can’t get boring if you stick to the same old moves and just do more reps or more time. . 💪 Instead, try some harder exercises like these! . 👌 Here... See more

Home workout | Savage HIIT 🔥 Bodyweight only. LIKE | TAG | SAVE ✔️ Did this one today. A savage full body HIIT circuit that does it all. Don’t need equipment to get a good workout in, the freedom to workout anywhere is what gets results. SAVE THIS... See more

Pistol Squat Drills ➖ Intermediate One of the most effective ways to improve any skill, in the gym or on the field/court, is to develop areas that would make the skill as a whole better. With a pistol squat, factors such as (1) single-leg balance, (2) lower body strength, (3) core strength and control, (4) hip and ankle... See more

🤸‍♂️ Are you interested in learning arm balances, backbends and handstands.. 🤸‍♂️ .. and all those other cool moves that you see flowing around on the internet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, hold your horses! Before you even start with that, there's one crucial thing you need to work on first - your foundational strength... See more

🔥Full body bodyweight challenge 👉🏻Share this with your workout buddy If you like combining mobility, strength, coordination and stability then this is a challenge for you. 🙌🏻 Not every training has to be muscle-building oriented. Skills & functional fitness is... See more

So, you’ve recently started to notice a few niggles going down…. Especially your knees. It started in your gym classes and now it’s affecting your day to day - what’s going on?!?! Well, I can tell you, it’s likely from one of the following; ___LINE... See more

👇 FULL PROTOCOL 👇 This will hit your whole body, but especially your legs, core & gas tank 🔥 Using two 32kg bells — 10 double cleans straight into 5 single lunges per side. That’s one round. Get as many rounds as possible in 40... See more