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TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more

Spotted: SoHo, Manhattan “I fractured my ankle in March. When I went to physical therapy they asked me what my summer goal was and I told them 'to wear wedges and heels...' but they told me that wouldn't be possible! My friend had a pair of these and when I put them on I was able to walk so I knew had to get them. I looked everywhere... See more

@raindovemodel destroys some heels. ~> Sometimes they seem powerful sometimes not #footbinding #mangledfeet #brokenankles #cantrun only #trot #footfetishnation #delicatelady #venerable #strongwoman S.E.X

❌Dealing with Achilles Tendon Pain? —- ➡️Many times this comes from just doing too much too soon. 🎯But one thing I see often is a lack of triple extension strength. That means the ankle, knee, and hip all extending together with optimal force production and range of... See more

Wear high heels 4x longer without pain. Vivian Lou weight-shifting insoles. For any style and type of shoe with a 2" heel or higher. vivianlou.com

" I have a lot of heel pain: Just ordered another pair!" - Bradley W.

The Achilles’ tendon takes a lot of the load when we 🏃🏻🏃🏻🏃🏻 (or even just 🚶🏻🚶🏻🚶🏻), fortunately it is the strongest & longest tendon in the body. It connects the calf to the heel & helps transmit force & acts like a spring when you push your foot off the ground. This is a high stress area & very susceptible to injury. It needs to be strong but more... See more