Sublime

The Achilles’ tendon takes a lot of the load when we 🏃🏻🏃🏻🏃🏻 (or even just 🚶🏻🚶🏻🚶🏻), fortunately it is the strongest & longest tendon in the body. It connects the calf to the heel & helps transmit force & acts like a spring when you push your foot off the ground. This is a high stress area & very susceptible to injury. It needs to be strong but more... See more

Save this post if you want stronger feet and ankles!💪🏼🔥 Have you ever dealt with achilles pain, plantar fasciitis or other foot and ankle issues or do you simply want to prevent them?! Then you should be focusing on strengthening exercises to build strong and resilient muscles and tendons. My favorite way to do this?!... See more

broke my shoe right after this & hobbled all the way home 🥲

Looking to strengthen your calf and Achilles? Tired of dealing with Achilles Tendonitis every time you ramp up your mileage or integrate speed? Try out these exercises 💪🏽 Our calf and Achilles tendon strength plays a critical role in all types of physical activity, especially running, jumping, landing, and other... See more

Happy feet

Save this post if you want stronger feet and ankles!💪🏼🔥 Have you ever dealt with achilles pain, plantar fasciitis or other foot and ankle issues or do you simply want to prevent them?! Then you should be focusing on strengthening exercises to build strong and resilient muscles and tendons. My favorite way to do this?!... See more

Happy Tuesday from me clinging on for dear life… #lfw

TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more