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If you’re having issues with your achilles, plyometrics is a must and this exercise is my favorite one
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During this exercise, you’re training the achilles while the hip is in extension, with your foot is behind you
The position where the achilles typically... See more
dreamchaserr.__instagram.comSTRONG ACHILLES. REHAB TIPS 💡 HIT SAVE 📌 USE THESE PHYSIO-LED TIPS
If you are dealing with ongoing Achilles issues and need specific help, then DM the word 'REHAB' and let's talk through your problems and how I can help you.
Here are some key principles to help train your Achilles to be... See more
sjc.physio.clinicinstagram.comXLRCHIVE
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Sol
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Aragolion
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Tom So
@tomso
Deep into web3 social, bit of a generalist
In the crypto rabbit hole (as I should). Also super into startups, everything social and community building.
I usually read on product management and career development - I add engineering sprinkles to the mix bc why not