Sublime

Oldie but forever a goodie! I teach this to team transform and consistency program workouts based off this! If you want to join my team, you are welcome to try it a week free, through the link in my bio 💗

Follow 👉 @THEWAISTCOACH he specializes in working with women to get smaller waists and growing the 🍑ooty! DM him if you are ready to transform your body 💪🏼 Follow 👉 @THEWAISTCOACH Stay consistent! Download @workit.apps and kick start your fitness journey! cc: thatarmstronggirl... See more

Wanna see what I put the gals through at the Collide women’s Empowerment Event in Melbourne? Here’s the workout and the best thing is, you can do this ANYWHERE, the gym, your hotel, outdoors and in the comfort of your own home! . . THE DRILL: 💥Warm up on all exercises without the band.... See more

🍑 = DEMOLISHED 📚S A V E & tag a friend to try with ♥️ 🏷 fit: @freespiritoutlet (code AMA to save 20%)

TOTAL BOOTY 🍑 . TAG a friend! . Here is part of the workout I did from the glute warmup video I posted the other day! These are some of my favorite exercises to incorporate into my glute workouts 🔥🙌🏼 . 1️⃣Single Leg Glute Bridge Pulses 3x20 each... See more

Werk those glutessss 🍑 - These are some of my favorite glute building exercises and ONLY with the cable! Win win 🔥😜 - I like doing exercises like these ~ once or twice a week even if I incorporate them with HIIT. - 🔥 Cable pull through 3x15 🔥 Kickbacks 3x12 each... See more

SIDE BOOTY 🍑 . TAG a friend! . Added in some glute medius aka “side booty” exercises to finish off today’s glute workout 💪🏼 I love getting creative with these movements because there are so many killer variations 😍👏🏼 Here are a few of my favs from today’s... See more