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fitness
Beth Freeman • 1 card
Eaaaasy 85kg Power Snatch by @kuo_hsing_chun (58kg, Taiwan 🇹🇼) during her morning session!
#85kg #powersnatch #taiwan @kuohsingchun_official #17wwc
atginstainstagram.comAuthenticity
Steven Schlafman • 1 card
newLife
staticblack • 3 cards
Glow
Ikramul Haque PV • 5 cards
rest
Alex Dobrenko • 4 cards
SASHINE MERESTANT
@sumia
Strength train 3-4x/week with weights, machines, or cables.
It's a non-negotiable.
Do 2-3 sets of each movement (sticking to a 6-12 rep range)
The key here is to pick a weight that brings you to failure within that 6-12 rep range ^. This is what'll ensure you provide enough stimulus to signal muscle growth.
Creatine. 5-10g per day
This will boost rec
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Ganon • 1 card