Sublime

Here is a fun one ! A1) around the world 🌎 squat 4 sets of 20 reps Rest 60 seconds A2) reverse Split clean to thruster 4 sets of 10 reps each arm Rest 60 seconds A3) around the world pass to press 4 sets of 10 reps each arm Rest 60 seconds... See more

Bodybuilding Back day 🔥 One of the rare Crossfit Gyms with a Lat Pull down machine AND a leg extension.. I’ll definitely be training here alot more 😍 I know my Bodybuilding workouts aren’t “sexy” or “Beast mode” but this is how I’ve trained for years and its worked for me! Somedays ahhh go crazy, some days i keep it simple and focus... See more

FULL BODY WORKOUT 🔥 that was definitely a sneaky spicy one 🌶️🥵! Grab your dumbbells for this one! I used 20-lbs and 25-lbs. LINK IN BIO ✨ to start training with me for FREE today! I have multiple programs, hundreds of workouts, yoga, mobility, and more! All is designed to be done at home or on the go with minimal to no... See more

It’s Home HIIT Time 🥵 Just 3 rounds of this circuit and I was completely 💀 LIKE ❤️ & SAVE for later! . Felt like I needed this sweaty HIIT workout today (mainly cus I can’t stop eating biscuits every time I pass the cupboard). It definitely didn’t disappoint, who’s excited to try?... See more

When one of the Fittest Athletes in the UK posts a workout i can actually do 😅 stole this awesome workout from a regional athlete mitch adams normally with crossfit athletes I always read their workouts and think “NOPE” but this was one I could actually enjoy doing that felt great, but be warned its one of those that feels good at the start but... See more

ARMS! Who wants to sculpt those arms? 💪🏼 this one will have them on fire!🔥⁣ @strngofficial_ Have you tried my @strngofficial_ fitness app yet? You can enjoy 14 days for free. Follow the link in my bio 💫 I now have limited space on my STRNG 121 coaching program; complete the enquiry form on... See more

Challenge yourself with this dumbbell HIIT circuit from our app 🔥🤌🏽. It’s a good one! 💦 - ▪️weighted jacks: 10 reps ▪️ski squats: 10 reps ▪️snatches: 10 reps each ▪️jumping lunges: 10 reps each 👉🏽repeat 4 times. - Join my fitness APP... See more

Had to go into the archives today to dig up the workout done a while back with @cameronrhanes - a sickass workout for anyone who is interested.... I added a little extra Fuck You with some pull-ups! This workout is all one big superset with NO REST IN BETWEEN. Go immediately from one exercise into the next. The only... See more