Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

💦 Happy Heart ❤️ ⛽️ @yamamotonutrition avec les copains @alizou2b @alex_pinpin @ldcrossfit9 @crossfithappyhearts

New site soon 👀 https://t.co/Ub0RGWOMZN

Had to re film the Deadlifts post workout because the camera decided to blur it out ffs! 😭 in Saying that this was a KICK ASS workout... it’s been a while doing cleans for reps due to my precious shoulders but it felt niceee, can’t wait to get back to oly lifts properly! This took me 16:25secs the death drops seriously never gets better and I’m... See more

Well this workout sucked! 😂 During my visit to the Osteo @dannymace15 shares one of his workouts and I actually thought it sounded like a great and boyyy was I wrong, after the 4th round I realised why he said it was horrendous! This was a long 40mins of hard graft and honestly as much as it sucked I actually enjoyed it!! Oh and I still hate... See more

💣Bomb Body Squad💣 — LIKE🖤| SAVE📌|SHARE👫🏻|CRUSH IT✅ — Happy Monday Madness Champ‼️The Day Is Finally Here!! My New Live Challenge & Classes Are Now Up On The @myopenfit App! This challenge is going to be taught by Openfit’s team of amazing live trainers, who are there to motivate you through my... See more

Full body kettlebell combo 5 rounds of 1. Halo to squat x 10 reps Rest 45 seconds 2. Crossbody snatch to side angle pose + snatch to lunge x 10 each arm Rest 45 seconds If You like my Instagram workouts then Check out my FREE 7 Day... See more

Dude is a beast🔥💪 @shredded_academy👈 For more . #shredded_academy #funworkout #beast #training #hardwork . Credit📸 @rynosaurusflex