Sublime

let’s get physical ♥️

MY LEG DAY ↓ 4x combo from @jpgcoaching : ↳ start w KAS bridges (8-10) ↳ go right into hip thrusts (7-4) ↳ end with isometric hold until failure 4x8-10 RDLs 4x9-12 vertical leg press 2x6-8 bulgarians (L/R) ↳ right into... See more

Main goal over the next 5 months in the UK is to be fit enough to compete at a world class level in the 5 types of fitness events we’ve got on the calendar. With one week down, I’d say we’re off to a good start on everything minus understanding the lingo here, but it’ll come ‘round. @marchontraining

Full body workout with THE @joshlopezd 💸💪🏼 find yourself someone who can make you fit & crack you up. Wearing @cropshopboutique

An Australian guy entered a gym in India.... https://t.co/xMYSBc2krU

You’re going to want to SAVE this 🔥 Over the past few months the way I’m moving my body has evolved since the first time you may of followed me. I’ll always be a body building kind of girl, it’s at my core. But after years of training I’ve fallen more in love with what my body can do rather than how my body looks as... See more