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But inherited factors account for only 70 percent of the tendency to obesity that we observe. The other 30 percent of factors are under our control, but what should we do to make the most of this? Are diet and exercise the answer?
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
Maintaining a healthy weight requires us not to follow a temporary diet, but to change our eating habits forever.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
We evolved by alternating feast and famine. It is encoded in our genes. Respect this rich history.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
On the contrary, eating modest amounts of fruit actually decreases weight gain and combats obesity.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
What actually causes weight gain and what can we do about it? This question is the overall theme of this book.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Joel Kahn • Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
Uncontrolled, our appetite for the dramatic goes too far, prevents us from seeing the world as it is, and leads us terribly astray.