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Beat the Diet Trap: Discover the Truth about Weight Loss and Learn How to Change the Habits of a Lifetime
amazon.com
Caloric reduction doesn’t cause lasting weight loss.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Carbohydrate consumption immediately turns off growth hormone production, providing an explanation as to why low-calorie diets without carbohydrate restriction can lead to muscle loss concurrent with fat loss.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
A study, mentioned by Ray, about women who could not lose weight eating 1,5kcal/day because their metabolism adapted to the diet by consuming less energy.
The researchers didn't believe them at first and isolated them in a country house with specific meals given 3 time a day. https://t.co/cKQu3GL8l0
ZOE—Understand how food affects your body
zoe.com
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
