Sublime
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(British researcher Zoe Harcombe published a paper in the esteemed British Medical Journal whose title says it all: “Evidence from Randomized Controlled Trials Did Not Support the Introduction of Dietary Fat Guidelines in 1977 and 1983.”)
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Too often, our current model of obesity assumes that there is only one single true cause, and that all others are pretenders to the throne.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
We replaced high quality animal protein and fat with low quality plant fats. We have very clear data on this. There is no question it happened.
If you cook from scratch it is very easy to avoid these bad changes and then you will not be obese. https://t.co/DBAERwd3jE
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
Bread often contains sugar
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Caloric reduction doesn’t cause lasting weight loss.