Sublime

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You can train LONG , you can train HARD or… You can train with a kettlebell. Make all the gains in half the time! 😎 See I used to believe that in order to make progress with my fitness I had to spend 2+hrs in the gym That is until I started training with a... See more

My core is feeling pretty crushed after today’s workout. Simple but pretty potent for your center of power. Here’s how it goes: Tabata set Air Assault or other bike or cardio apparatus of choice 30 heavy swings 20 perfect pushups 10 heavy goblet... See more

HAND DAY Make sure you hit your hand training Here’s a couple of exercises I found to beef up those mitts They are harder than they look Soon you’ll be the strongest handshaker in town https://t.co/eGeIKP0Lsq

Here I have NFL athlete & Seattle Seahawks running back Chris Carson @ccarson_32 on 7 trap bar exercises with 90 Degree Eccentric Isometrics. Huge congrats 🥳 to Chris for getting resigned with @seahawks . Reminder, Monster Mass Functional Bodybuilding program sale🤑💪💪, use code BEACH50 to save $50 & build some serious... See more

⠀⠀ ⠀⠀ → Build Grip Strength → Strengthen Your Core → Train Different Functions of The Core → Build Total Body Stability → Improve Your Posture → Burn Fat (Add To Metabolic Circuits) → Build Muscle (Time Under Tension) →... See more

No gym No Excuses | Build muscle at home✅ I started with nothing but bodyweight, and the gains I made were so insane, people couldn’t believe it was even possible. Next week, my private community goes live for people who are serious about building muscle, whether you’re training at home or... See more

Here I have NFL athlete & Seattle Seahawks running back @ccarson_32 working simple Barbell Mass Builders with 90 Degree Eccentric as well as some stabilization training mixed in. Quick reminder for more workouts I have my Pro athletes & advanced clients do check out FUNCTIONAL WEIGHT TRAINING Program. To learn more... See more