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Jason Fung • The Obesity Code
The progressive loss of ovulation (and progesterone) as well as estrogen fluctuations over time that begin for most women in their late 30s and throughout 40s & 50s influences their insulin and blood sugar regulation which leads to fat deposition & weight gain if not well supported.
So with these metabolic changes most... See more
dr.stephaniecowieinstagram.com27 Tasty Low Fat Soup Recipes for Rapid Weight Loss: Forget About the Extra Weight Forever (Best Recipes for Dieters Cookbook)
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La rivoluzione dimagrante: La mia filosofia alimentare per dimagrire senza contare le calorie
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Hey Brad,
Big picture on Ozempic... it works... Long term... maybe not so much.
It’s the drug that’s everywhere right now — and while it does work for appetite suppression and weight loss, the long-term picture isn’t as simple as the headlines make it out to be.
Here’s the deal: Ozempic (semaglutide) is a GLP-1 receptor agonist. GLP-1 is a hormone
... See moreWhen we engage in bouts of fasting or very-low-carb diets, our leptin levels are reduced—but this has the benefit of increasing the amount of leptin receptors in the hypothalamus. Thus, by fasting, we can regain leptin sensitivity, and by incorporating periodic high-carb, low-fat “refeeds,” we can keep our metabolism revving like a sixties muscle
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
amazon.com