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Bob Flaws • The Tao of Healthy Eating
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Bob Flaws • The Tao of Healthy Eating

Shen is the force that keeps you alive. It has no substance, but it gives expression and appearance to your jing. Shen is also the control tower for the qi. When your shen is strong, your qi is strong and you can lead it efficiently. The root of shen (spirit) is your mind (yi, 意) or intention. When your brain is energized and stimulated, your mind
... See moreDr. Yang, Jwing-Ming • Simple Qigong for Health: The Eight Pieces of Brocade (YMAA Qigong Book 1)
Healing with Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen
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Bob Flaws • The Tao of Healthy Eating
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