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Arctic Circle shirtless: “The Iceman—Wim Hof,” Wim Hof Method, https://www.wimhofmethod.com/iceman-wim-hof.
James Nestor • Breath: The New Science of a Lost Art
To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose
... See moreJames Nestor • Breath: The New Science of a Lost Art
Wim Hof, who holds twenty Guinness World Records for withstanding extreme temperatures, has climbed Mount Everest and Mount Kilimanjaro in only shorts and shoes. Wim is best known as “the Iceman,” and you may have seen him on TV swimming among glaciers without a wet suit. He has developed a breathing technique that provides short bursts of oxygen
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Peter’s breathing is similar to some of Wim Hof’s exercises (here), which I now do in a cold shower (state “priming” per Tony Robbins, here), right after my morning meditation.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength: 1
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Guided Wim Hof Method Breathing
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