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ourselves. In spite of massive improvements in medical technology, the health of our population is declining.2 Millions of nonoverweight people are now harboring hidden fat in their organs, which leads directly to countless surprise heart attacks every day and contributes to Alzheimer’s disease, diabetes, many cancers, and most of the diseases of
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Health
David Eyler • 1 card
This is my starting point with any patient, whether they are like Anahad (with one prominent risk factor) or like me (lots of smaller risk factors). Our first order of business is to reduce the burden of apoB particles, primarily LDLs but also VLDLs, which can be dangerous in their own right. And do so dramatically, not marginally or incrementally.
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com
With more speaking requests than I could accept, I started putting all my annual research findings into a DVD series, Latest in Clinical Nutrition. It’s hard to believe I’m almost up to volume 30. Every penny I receive from those DVDs, then and now, goes directly to charity, as does the money from my speaking engagements and book sales, including
... See moreMichael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
VC Bill Gurley on transforming health care
open.spotify.comThis is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.