Sublime
An inspiration engine for ideas
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
A different level of brain activity is involved for each response: the mammalian fight-or-flight system, which is protective and keeps us from shutting down, and the reptilian brain, which produces the collapse response.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
regimen with the intention of elevating the mind and
Steven Pressfield • Turning Pro
His experience in the army had also taught him that if you make a body that is conditioned to perform, you can transfer that performance into any scenario,
Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
