Sublime

The bottom line is this: If it comes in a package, it probably contains added sugar.

The low-carb diet’s popularity, rekindled in the 1990s, ignited into a full-scale inferno in 2002 when award-winning journalist Gary Taubes wrote a controversial lead article in the New York Times entitled “What If It’s All Been a Big Fat Lie?” He argued that dietary fat, long believed to cause atherosclerosis, was actually quite harmless to human

The empowering news here is that we can mimic many of these benefits in part by keeping tight reins on our bodies’ production of insulin. We can do this by engaging in brief periods of fasting (which I will introduce in chapter 6), avoiding rapidly digesting sugars, and demoting starches (especially processed grains) from mainstays in our diets to

We have made the entire science of cardiovascular disease about fat and cholesterol and chemistry when it is really about geometry. You can try to cut all the cholesterol out of your diet, but that doesn’t keep the plaque from accumulating. You have to stop the WOUNDING, which means you have to fix the geometry. Which means you have to fix your ali