Sublime
An inspiration engine for ideas
Baratoplata โ NOGI Edition ๐ฅ
Versatile, tight, and super effective from different positions.
Try these 3 variations, drill them with intention, and tag me when you hit them live! โณ๐ช
Save + share with your training partners โ letโs sharpen the whole room
danieljacquesbjjinstagram.comSave it ๐ฅ
Sneaky way to set up the loop choke from a mount position
It works especially well against opponent that are closing their elbows to defend their hands.
Give it a try!
And FOLLOW -> @tomeralroy for more Jiujitsu drills! ๐ฅ... See more
tomeralroyinstagram.comโผ๏ธHANGING WILL FIX MODERN BODIESโผ๏ธ
We evolved to climb, hang, and swing โ not hunch and scroll.
Hanging restores what modern life collapses: shoulder function, spinal decompression, and full-body elasticity.
Your shoulders glide again, your spine breathes... See more
trevorsinstinctinstagram.com#ํ๋งค๋์ ์ฃผ##venum#๋ณดํ๋ฆฌ์์ฃผ์ง์ํ
์ดํ
2 Takedowns ๐ฅ
Follow, like, share๐
Thank you.๐
โ
3๊ฐ์ ๋ฑ๋ก์ ํ ์ธ ๋ฐ ๊ธ๋ฌ๋ธ or ๋๋ณต ๋ฌด๋ฃ ์ฆ์ !
โ
์ด๊ธ๋ฐ ์ด์! ์ฒ์ ์ด๋ ํ์๋ ๋ถ๋ค๋ ๋ถ๋ด์์ด ๋ฐฐ์ฐ์๊ณ ์์ํ์ค ์ ์์ต๋๋ค!
โ
์ทจ๋ฏธ ์ํ๋ก ๋๊ตฌ๋ ์ฝ๊ณ ์ฌ๋ฏธ์๊ฒ ์ด๋์ด ๊ฐ๋ฅํฉ๋๋ค!
โ
์ ํ๋ฒํธ : 063-909-1222
โ
์นด์นด์คํก... See more
hyunsungkim00instagram.comSend it to a white belt friend ๐ซก
Weโve all been there, it might seem reasonable but you donโt need to waste your time and energy trying to submit from top closed guard
Remember- your goal is to stand up and open the closed guard!
Give it a... See more
tomerbjjinstagram.com