Sublime

procrastination is a sub-type of reactivity (resistance to felt emotions). reactivity, as a category, cant be one-shotted (canonically) one isnt resisting the situation itself, they're resisting the sensations arising from it either via narrative (thought) or distractions https://t.co/wSQghVEhBw

Your attention span isn’t fixed. It increases with practice. Evidence: After 20min sessions solving cognitively challenging problems (10-20hrs total), students show significant gains in sustained focus and test scores. Like physical stamina, mental stamina requires exercise. https://t.co/RTnfnMCKG3