Sublime

I've thought a lot about why emotional work is so incredible at accelerating meditation practice, I think the best answer is simple The ego's main role is defending you against emotional intensity; if you consciously allow emotion, the ego is closer to happy unemployment

‘"Shoulds" are anger directed inwards at yourself, which is why ...,

When I work with people navigating depression, here is the common pattern: They’re constantly beating themselves up. “I should go outside.” “I should work harder.” “I shouldn't be depressed.” "Shoulds" are anger directed inwards at yourself, which is why... See more