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Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
amazon.com
'NO MORE HEART ATTACK!' TOP 6 Vegetables to Unclog Arteries 🔥 Dr. Esselstyn
youtube.comA can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
But you don’t need to have diabetes to show an influence from your gut microbiota! In another study, researchers discovered that foods had a very different blood sugar response in each person. The gut microbiome was responsible for this unique response. Using solely an individual’s gut microbial profile, they were able to predict which foods would
... See moreWill Bulsiewicz MD • Fiber Fueled
Dr. Perlmutter says that our aggressive overusage of antibiotics is paving the way for antibiotic-resistant “superbugs,” which the World Health Organization has categorized as one of the top three health risks to the planet over the next decade. With all of the other current threats to our planet (no, I’m not going to get political), this is pretty
... See moreDave Asprey • Game Changers
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
amazon.com
You’ll actually be altering your oral and gut microbiome in ways that make you crave more vegetables and less sugar.