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Sugar-Rich Sugar-Poor Wheat (whole and white) Grass-fed beef Oats Almonds Potatoes Avocado Corn Fatty fish Rice (brown and white) Poultry
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The low-fat diet was a complete failure.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Furthermore, eating saturated fats (such as butter, coconut oil, or wiped cream) with these well-cooked, fiber-rich foods can help prevent the overgrowth of gut bacteria (Ray Peat Clips, 2016ø).
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.
Ben Greenfield • Boundless
Since the 1970s, there have been reductions in the old causes of heart disease mortality. For example, we have greatly reduced rates of tobacco smoking. There has also been an explosion of medical therapy and surgical intervention to help reduce deaths from heart disease. And yet heart disease remains our number one killer, and its incidence is
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
