Sublime
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We replaced high quality animal protein and fat with low quality plant fats. We have very clear data on this. There is no question it happened.
If you cook from scratch it is very easy to avoid these bad changes and then you will not be obese. https://t.co/DBAERwd3jE
Dr. Ray Peat offered an alternative perspective. His dietary advice includes minimizing starches from bread, pasta rice cereal, etc, and instead obtaining healthy carbohydrates primarily from ripe, low-starchy fruits.
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
One of the most impressive substances. Just try it.
+ Increases T by 400%
+ Lowers prolactin
+ Makes mice loose weight on a high fat diet
+ Widely available
+ Dirt cheap https://t.co/A0Gku4KYIC
The Peaty Guide to Dental Health
I have a lot of mutuals that are die hard peaters, and I’ve also gotten into some spats with many others. What most of you don’t know is that I get LOTS of messages that go kind of like this:
“So I’ve been following a peaty diet for the last year and I have a... See more
First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses the many myths that are often alleged about low-carb diets, i.e., that they are nutritionally deficient, cause heart disease, increase mortality and have harmful side effects etc.
Many thanks to my fellow authors: Dr. Jeff Volek, @DoctorTro @DrG... See more
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
amazon.com
"The Higher Your LDL, The Longer You're Going To Live."
Dr Aseem Malhotra, Cardiologist
"The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True."
"The Most Lucrative Drug In The History Of Medicine Are Statins." ___LINEBREAK... See more
Valerie Anne Smithx.com