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Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life
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The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Steven Kessler • 5 highlights
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Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery (Personal Growth Books Book 3)
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